diff --git a/src/servers/api/bots/brief.ts b/src/servers/api/bots/brief.ts
index a11b2873..e5cb7f6b 100644
--- a/src/servers/api/bots/brief.ts
+++ b/src/servers/api/bots/brief.ts
@@ -111,14 +111,39 @@ Write the new value to \`$STATE\` **before** exiting, or the next arming fires o
 \`\`\`
 
    **Rewrite it every time you arm**, with the new pid. \`pids\` is an array because a re-arm can briefly
-   overlap; list every process you started that is still meant to be running. Your session id is the file
-   name you were told to use — if you do not know it, look at which transcript you are in.
+   overlap; list every process you started that is still meant to be running.
 
-5. **When you are handed back**, do what the owner asked, then **re-arm the same script the same way,
+   **To find your own session id**, list the bots and match on the title:
+
+\`\`\`bash
+curl -s -H "Authorization: Bearer $OFFICER_AGENT_KEY" -H "Host: $OFFICER_API_HOST" \\
+  "$OFFICER_API_URL/api/chat/sessions?context=bots"
+\`\`\`
+
+   Claude titles a session from its first message, so on the turn that arms you the entry titled with the
+   owner's own opening sentence is you. That is only reliable BEFORE you rename yourself — which is the
+   next step, so do them in this order: find your id, write the record, then rename.
+
+5. **Give yourself a real name.** The automatic title is the owner's first sentence, truncated — 
+   \`"can you notifiy me when https://newweb.fofos…"\`, typos and all. It is a prompt, not a name, and it is
+   what they will scan a list of bots for later.
+
+\`\`\`bash
+curl -s -X PATCH -H "Authorization: Bearer $OFFICER_AGENT_KEY" -H "Host: $OFFICER_API_HOST" \\
+  -H 'content-type: application/json' -d '{"title":"newweb uptime"}' \\
+  "$OFFICER_API_URL/api/chat/sessions/<your-session-id>/title"
+\`\`\`
+
+   Two to four words, the SUBJECT and what is watched about it: \`newweb uptime\`, \`NYT front page\`,
+   \`gitea disk space\`. Not "Website Monitor Bot" — every bot is a monitor and the word earns nothing in a
+   list of them. Lower case unless the subject is a proper noun. Rename again if the owner widens what you
+   watch and the old name stops being true.
+
+6. **When you are handed back**, do what the owner asked, then **re-arm the same script the same way,
    before you end the turn**, and rewrite the record. Act, re-arm, record — in the one turn. Never build a
    second loop on top of this.
 
-6. **If you are woken and told your watch is gone**, read your own \`.bot.json\`, arm the script it names
+7. **If you are woken and told your watch is gone**, read your own \`.bot.json\`, arm the script it names
    again, and rewrite it. That file is what survives a reboot; the conversation may be days behind.
 
 Do not go hunting for how any of this works — it is above, and looking costs the owner a minute of tool